River View Outdoor Gym - Shoalhaven Heads, NSW
Posted by: Groundspeak Premium Member Tuena
S 34° 51.272 E 150° 44.822
56H E 294031 N 6140773
Quick Description: An outdoor gym beside the Shoalhaven River.
Location: New South Wales, Australia
Date Posted: 2/3/2015 10:32:02 PM
Waymark Code: WMNB18
Published By: Groundspeak Premium Member pstidsen
Views: 0

Long Description:
The gym consists of five stations set in shredded bark squares. There are 11 sets of exercises in all. Six are back to back to save space. The sets include a monkey bar, sit ups, pull downs, leg presses, parallel bars, an elliptical trainer, aerobic bicycle, multi bars, rowing, bench press & stretch station. Each of the sets have diagrams showing the muscles that will benefit with the more complicated having instructions.

I tried out the aerobic bicycle which allowed different degrees of resistance however I'm not a regular user. The sets aren't numbered. I took the coordinates from the middle of the gym as it can be approached from either direction.

The gym is beside a shared path & has pleasant views of the river & Coolangatta Mountain.
Number of Stations: 5

Wheelchair Accessible: No

Degree of Difficulty: Not listed

Visit Instructions:
To log a visit to a Fitness Trail waymark please post a picture of yourself (or a partner) at one of the stations performing the exercise and let us know what the exercise is. If you are alone, an original picture of one of the stations will suffice.
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